The Best Creatine Supplement — My Story

November 12th, 2009


click here to see the program that finally enabled me to put on the muscle I wanted

Hey Joel here,

If you’re looking for the best way to build muscle, then I’m glad you’ve found this website  The Best Creatine Supplement and I strongly suggest you keep reading…

Because this is my uncensored muscle buildingh story.  the ups, the downs, what stuff didn’t work and finally the one thing that did help me achieve my goal of building muscle.

I was a skinny guy considering weight lifting supplements because people would always comment on how bony I looked.  they’d always tell me they could see my ribs and how I didn’t have ‘the strength to lift a pencil’ never mind anything else.

I felt weak, too.  I didn’t feel comfortable with women.  I’d always slouch and hope they didn’t comment on it.  half of the time I’d avoid women.  i felt like the ‘alpha males’ were always getting the chicks and I couldn’t compete.  I wondered why all these guys were so muscular and really masculine.  People bullied me and I always felt scared because they could have beaten me in a  fight any day.

I tried anything and everything to be like them.  I wanted to be powerful and get all the girls.  I tried extreme dieting, swallowing eggs whole and all that ridiculous crap.  I’d heard Bruce Lee had done it and I wanted to get ripped like him, but bigger.  I tried so called ‘power foods’ but I found myself getting skinnier by the week.

I tried going to the gym but that made me feel more inadequate.  The gym is cool but when you’ve got no knowledge to back your training up you simply end up staring at those massive guys, wishing you could make the same progress as them.  I tried talking to people, asking them waht their secrests were and they told me the real trick were supplements.

So that lead me into a whole array or experimentation.  I tried creatine, whey protein, protein shakes and other bodybuilding supplements.  I didn’t know when to take creatine or how to take it but I’d heard it was good.  I had a really good feeling about the creatine  so I wanted to find the best one.  But I just wasn’t putting on any weight, or at least not like I was imagining.

One day, sitting in my apartment, demoralised by the supplement store and the gym, I stumbled across a website on natural bodybuilding and I decided to take the plunge, grab my credit card out order a copy.  I paid for the course, which had a 60  day money back guarantee.  I reckoned if I couldnt make progress in 60 days I could get my money back and just give up.

I followed the course guidelines and I couldn’t believe how well it worked.  I saw real results and I didn’t have to take any supplements.  I finally felt like I was becoming the man I’d pictured.  My muscles were bigger, more defined.  I was astonished and when people asked me how I’d been putting on muscle mass I simply replied that it was my little secret.  After all, I didn’t want it to sound as easy as it was.

click here to see the course I’m talking about

I will say one bad thing about the course though.  I wish there had been more step-by-step stuff, where things could have been really broken down into minute details to make it all a little more readable.

Well I hope you found this information useful and you can click here if you want you can check out the course.

Speak soon, Joel.

The Bodybuilding Supplement YouTube Video

November 12th, 2009
This one’s an interesting variation.  In my time looking for the best creatine supplement and not finding any useful resolution I figured I’d learn a thing or two about bodybuilding supplements in general.  From whey protein powder to protein drinks, I was confused and my head was spinning at the thought of all the information I’d have to take in.  And what if none of these things worked?  Surely I’d be running around in circles.
This video more or less sums up everything I learned after my initial quest and thirst for knowledge, in a nutshell.  I decided to research other options.  Maybe there was a more inexpensive way to truly get ripped and build muscle without filling my body full of supplements and chemicals.  I’m big on YouTube and I believe you can learn a  lot  from it.  I remember always trudging through video results to research my training, happily surprised at the results.
I’d got so much into YouTube research at one point that I’d developed a whole routine of training from there.  It was like having your own trainer sitting right there next to you, and not just one trainer, a team of them.  This video is about the safety of supplements, or to be specific the lack of safety.  It explains the potential dangers of the things we’re putting into our body.  It highlights the facts that regulations might not be as tight as we’d hope.  After all, we’re getting ripped to be healthier, right?  We want to put goodness into our body and achieve a state of greater health, greater strength and greater awareness.
This information gets my mind ticking, even today.  What are we putting into our bodies in everyday life and how is that effecting our state of being?  How’s that effecting our temples, our bodies?

This one’s an interesting variation.  In my time looking for the best creatine supplement and not finding any useful resolution I figured I’d learn a thing or two about bodybuilding supplements in general.  From whey protein powder to protein drinks, I was confused and my head was spinning at the thought of all the information I’d have to take in.  And what if none of these things worked?  Surely I’d be running around in circles.

This video more or less sums up everything I learned after my initial quest and thirst for knowledge, in a nutshell.  I decided to research other options.  Maybe there was a more inexpensive way to truly get ripped and build muscle without filling my body full of supplements and chemicals.  I’m big on YouTube and I believe you can learn a  lot  from it.  I remember always trudging through video results to research my training, happily surprised at the results.

I’d got so much into YouTube research at one point that I’d developed a whole routine of training from there.  It was like having your own trainer sitting right there next to you, and not just one trainer, a team of them.  This video is about the safety of supplements, or to be specific the lack of safety.  It explains the potential dangers of the things we’re putting into our body.  It highlights the facts that regulations might not be as tight as we’d hope.  After all, we’re getting ripped to be healthier, right?  We want to put goodness into our body and achieve a state of greater health, greater strength and greater awareness.

This information gets my mind ticking, even today.  What are we putting into our bodies in everyday life and how is that effecting our state of being?  How’s that effecting our temples, our bodies?

Are Bodybuilding Supplements The Answer?

November 7th, 2009

So there’s me obsessing over the best creatine supplement and I begin to wonder if it’s really the answer.  I started to weigh up creatine supplements against other weight gain supplements and my head was starting to spin.  I delved back into the books and talked more to my gym instructor.  I realised that there is one worrying thing about supplements.  Anything that comes with the label ‘dietary supplements’ isn’t forced to meet with FDA standards or any other standards for that matter.

When you consider that for a moment you start to wonder why there are no regulations protecting us, nothing in place to guarantee our safety or the purity for that matter of the supplements being sold on the market today.  Comparing these supplements to prescription drugs also opens up more questionable things.  Bodybuilding supplements aren’t forced to meet the same requirements.  There are purity ratings and potency ratings that these supplements are not necessarily  made to meet these specific ratings.

So why does the supplement industry strive?  The more I considered it the more I realised it must have been the money invested into it.  Studies have shown that supplements do deliver on their advertising claims yet the fact remains that the guys in the gym were spending a lot of money on something that had no or little proven value.  There’s always that thing in your mind that tells you that you need the magic bullet.  You need the fast way, the easy way.  Often times when we feel great about these things we train harder, with more belief so we naturally put on muscle a lot quicker.

There’s a fact that might shock you but I want to be honest with you.  My honest belief is that if more bodybuilders utilised infrequent, short-burst/high energy training sessions and then took the time to become stronger by taking appropriate rest time most, if not all of the steroids and supplements would be rendered ineffective.  So I started to look back on the best creatine supplement and realise it just wasn’t what I wanted any more.  But what did I want?

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November 6th, 2009

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Contact

November 6th, 2009

Please feel free to give me a shout. Send me an email at admin [at] bestcreatinesupplementinfo.com

The Best Creatine Supplement – The Big Question

November 6th, 2009

When I was searching for the best creatine supplement I’d come to the realisation that creatine was my fast track solution to achieving the right sports nutrition and steadily increasing my muscle mass.  The big question I kept asking myself was are supplements the only way forward?  I found myself pondering everything I’d been exposed to in the gym.  I remember seeing those massive dudes who were as ripped as I wanted to be.  they all seemed to drink whey protein shakes and take numerous other supplements.

I remember being in the changing rooms looking around and trying to feel masculine.  I felt angry because  couldn’t help but feel like I was wasting my time.  I pictures how good it’d feel when my creatine monohydrate kicked in and I was looking buff like those bronzed dudes I so longed to look like.  After around three months I soon realised that my realisation of how I wanted to look was slightly hazy.  I wanted to put on muscle and I wanted to put it on fast.  What is the better way?

When I looked into the best creatine supplement I tried to take in everything my gym instructor told me.  I absorbed the facts and tried to see myself using these shakes and seeing the benefits.  I was impatient to say the least.

Here’s what I learned.

The body utilizes nutrients in food to perform daily metabolic and what’s commonly referred to as the “wear and tear processes”. With bodybuilding, additional strain is put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand.
The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped it’s time to say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.
How much protein do you need?
Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. There is a lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.

Your body takes in all the nutrients from the food you eat and it uses them  for daily metabolic performance and what some people nickname the ‘wear and tear processes’.  Large amounts of water, adequate protein and carbohydrates are just some of the ingredients that make up  the really good bodybuilding nutrition.  When your muscles are growing and expanding they need amino acids and these acids create new tissues.  You can get these amino acids from your diet and protein in particular.  People are always arguing over how much protien the body needs.  I’ve seen them raging on into the small hours on internet forums, but what’s new.

So, how much protein do you need?  renal and gastric complications often stem from extreme amounts of protein in the diet.

When you’re pumping iron, there’s a lot of pressure on the body to produce fresh muscle tissue so your body’s need for nutrients are sky high in order to retain the body’s desires.  If you’re serious about packing on those pounds and creating lean muscle you’ve got to be disciplined.  You have to get rid of cola, synthetic foods and burgers with mayo on them.  Try some whole grains, eggs and fresh farm products.

About Me

November 6th, 2009

Hey,

I’m Joel Hill and I’d like to welcome you to my site. I created it after experiencing difficulties trying to find the best creatine supplement to help me with my bodybuilding goals until I finally gave up and found the one thing that helped me achieve my ideal weight. It’s difficult finding your way to a great muscle mass and I just hope my tips and examples can help you achieve the body you really want.

Take Care

Joel
Joel